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Start your journey towards better mental health & wellbeing
A platform that respects your privacy and safety. Your wellbeing is our priority! uSupport provides personalized and discreet psychological care.
Be your best self! Your mental health matters.
Easy and Quick
In just a few clicks you can get the help you need. Fully anonymously.
Choose your country and language
Create your account
Choose a provider
Book a session
Meet providers you can consult with
Our providers will assist you in gaining a deeper understanding of your situation and how best to deal with it.
Զարուհի Փերիխանովա
Psychologist
Անահիտ Գուլանյան
Psychologist
Be your best self
Feeling lost? Not understood? Not heard? Not motivated? Not happy?
Not... really you? We’ll help you find yourself again.
Frequently asked questions
Can I get immediate help?
Yes. If you are in danger, we advise you to contact Emergency centers.
Can I pick the provider myself?
Yes. You can select from numerous criteria in the providers’ list.
Can I reach out without registration?
You can access the platform without registration, as a guest; autonomously with a randomly generated access code, or with full registration, providing your email and password. The more details you provide, the more personalized content you will get.
Do I need to identify my mental problem by myself?
You can always share your thoughts with us. However, if you are not sure what type of help you need, we will advise you.
How to choose a provider?
Based on your particular problem or concern, you can choose a psychologist or psychotherapist. You can select a provider based on gender, age, years of practice, and fields of interest.
Information portal
Self-care
mental health support
stigma
Do you feel ashamed talking about mental health?
by uSupport
5 min read
Speaking openly about mental difficulties can be really hard due to shame and fear. However, when you speak to a professional or trusted other about your struggles, you give yourself the chance to receive the support you need.
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Emotion management
negative thoughts
5 helpful tips for dealing with negative thoughts
by uSupport
6 min read
Negative thoughts can make you feel anxious, sad, and insecure. Today we have some helpful tips for you on how to deal with them.
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Stress and depression
mental health support
mental health
negative thoughts
Let’s talk about mental health: Depression and anxiety
by On My Mind podcast
3 min read
We all deal with challenges in life. There are many ups and downs, and sometimes we might struggle to cope, and feel overwhelmed by the pressures we are facing. That’s why it’s so important to recognise all the different sides of our mental health, and to reach out for help when we need it…
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5 ways for better mental health online
by uSupport
3 min read
Tips on how to look after yourself and others
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About uSupport
uSupport is a mental health, psychosocial and wellbeing platform designed for young people and their carers where privacy and safety is a priority.
Let’s face the stress together and cope with all the challenges of life.
My Q&A
Want free sessions with providers?
How?
Instead of paying for sessions with your credit card, choose "coupons" when booking your next session!
Where to find coupon codes?
Follow UNICEF on Instagram & TikTok, where coupon codes may appear from time to time. Our partners may also provide coupon codes on their social media. So follow them to get notified.
Coupons are limited and can run out based on demand, so grab them and book your free session.
Coupons give you no-cost sessions
Get coupon codes from social media
Use them before they expire
Download the app
Get support anytime, anywhere - fast, secure and easy to use.
